We often think of Thanksgiving, Christmas and New Years as the favorite time of the year. The celebration of life, family, giving, sharing and letting go of the old to starting a new. For some this is the saddest time of the year. Whether it's due to loss of loved one, divorce, break up from a relationship or financial hardship. This time of the year can be pretty hard.
Here are a few suggestions to help Survive The Holiday Blues.
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Spend time with family and friends, people that care about you, who are nurturing and supportive. Go to a Christmas party, share a movie with friends, less time alone the better. If your family is in another state and you are unable to travel. Call family and friends that you haven't talked to in awhile, send emails, write, join a book club. Take a walk in a community park, watch a sunset, attend a concert. Surround yourself with people so you can feel close to the outside world.
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Visit church, the spiritual presence can bring joy to the heart and soul. Listening to the message, hearing a song and during the Christmas season embracing a concert of Christmas Carroll, or watching children put on a play. Not only can this bring a presence of joy, but can provide the of the healing process.
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We've all heard the saying, It's better to give than to receive. Well it's true. Visiting a shelter, volunteering, giving of your time is a wonderful way to fill the void and forget about self for a moment or two. It is a rewarding feeling that can uplift the heart, mind and soul.
Remember, everyday is an opportunity to make a difference and start a new.
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